Healthy Meals Made Easy

The Matching Game The simplest way to make a healthy  meal is to include lean protein, vegetables, and carbohydrates with vegetables being the largest portion on your plate.  Always start off with what  you have in the fridge (and of course everything in your fridge is clean, whole foods) that sounds good to you and [...]

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Motivation!

Approach the unknown with excitement instead of fear, for in that space lies great possibilities. Your life is about to get amazing, you just may not know it yet!