Healthy Meals Made Easy

The Matching Game The simplest way to make a healthy  meal is to include lean protein, vegetables, and carbohydrates with vegetables being the largest portion on your plate.  Always start off with what  you have in the fridge (and of course everything in your fridge is clean, whole foods) that sounds good to you and [...]

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And I know what I have to do now. I gotta keep breathing. Because tomorrow the sun will rise. Who knows what the tide may bring? — Tom Hanks in Castaway