It’s Monday morning and you are pumped, motivated, ready to beat your body into submission. It’s different this time. You’ve found THE program! The one that will shed the weight and set you free. You got the food ready, the meal plans in hand, and you’re dressed for success to make that 6 AM “Burn [...]

Get rid of your focus on weight and size and re-focus on health and feeling good. Most people begin their journey into fitness and proper eating for aesthetic reasons. In fact, that’s probably what brought you here today. Our outside appearance is paramount and we are fed this message through media our entire lives: Your [...]

The American supermarket: a true marvel of modern industry. Walking through those automatic doors into a climate controlled wonder of food and flowers and sometimes you can even have your espresso made for you on your way in. Aisles upon aisles of any kind of food you could possibly imagine. Craving Jambalaya? There’s a box [...]

The New Year is upon us. This is an exciting time of year; your chance to have a clean slate and make the year whatever you want. As you slowly come out of your sugar and  alcohol holiday-induced fog, you start to get that little inkling for change. Weight loss is the number one resolution [...]

That’s the million dollar question. That’s the question that MUST be answered to end your struggle with weight. The idea that being overweight has to do with laziness or gluttony has permeated our society for so long, that many of us have come to believe it about ourselves. That somehow we struggle with weight and [...]

For many, including me, Halloween marks the beginning of the holiday season. The weather has become cold and crisp, holiday decorations are appearing in the stores, and the hot cinnamon spiced tea has made its way back to my cupboard. I welcome it with open arms. Halloween is a fun time of spooky decorations, dressing [...]