The Power of the Protein Shake

Protein shakes are a great option for quick meal replacement. If made right, they can also be a nutrient powerhouse. The first and most important step is to find a protein powder that you like and doesn’t contain a lot of extra sugars, chemicals, or calories. The two most common types of protein powders are [...]

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Craving Salty Snacks?

If you find yourself craving salty snacks like chips or crackers, try out this easy, tasty treat instead. Peggy’s Premium Edamame One box, which you can find at Costco, comes with 12 individually wrapped containers that you stick in the microwave for 2.5 minutes (I know the box says 3 but I like them a [...]

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Gooey Chocolate Satisfaction!

Next time you’re in the grocery store keep an eye out for this devilishly good, but still healthy treat. No Pudge! Fudge Brownies This is the find of the century for chocolate and brownie lovers. Just add some plain fat free yogurt and you’ve got a hot fudgy brownie for only 120 calories. The best [...]

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You need at least 20 minutes of exercise everyday to boost your mood!