1. Eat Breakfast! – Studies show time and time again that people who regularly eat breakfast have lower body weights. Think about your car, it needs fuel to run. So does your body! When you don’t eat, your brain thinks you’re starving and reacts by slowing your metabolism and cuing you to binge next time [...]

Do you want to eat more often, weigh less, and have less cravings? Who doesn’t want that. But this time, no one’s going to give you a product to buy to achieve that. With one simple redivision of your meals you can be on the road to food freedom. Having smaller meals that are closer [...]

1. Stevia – This all natural no calorie sweetener will be your best friend when you’re wanting a sweet treat. Use it in anything you would normally add sugar or artificial sweeteners to. 2. Flaxseeds – These little seeds are powerhouses of nutrition; packing in omega 3 fatty acids and a healthy dose of fiber. [...]

Last week we had a challenge to start looking at the Ingredients list before we even bother checking out the Nutrition Facts. Besides the importance of knowing what’s in our food, the rule of 5 is the biggest reason to put the Nutrition label on the back burner. The Nutrition Facts label was implemented on [...]

The American supermarket: a true marvel of modern industry. Walking through those automatic doors into a climate controlled wonder of food and flowers and sometimes you can even have your espresso made for you on your way in. Aisles upon aisles of any kind of food you could possibly imagine. Craving Jambalaya? There’s a box [...]

Many chain and fast food restaurants are now posting the calorie content of their dishes on the menu. This is a huge step forward to making companies accountable for what they put in the food. Knowledge is power. But what if the information they’re providing isn’t totally accurate? Next time you sit down at a [...]