Are you tired of struggling to reach your fitness goals? Get some professional guidance! Commit to 8 weeks of 3 times per week of one-on-one training and personalized nutritional advice and watch your body and mind change. Stop going after the fad quick fixes and do what works!! Click here to contact me for details. [...]
Special Spring Training Offer!
Are you tired of struggling to reach your fitness goals? Get some professional guidance! Commit to 8 weeks of 3 times per week of one-on-one training and personalized nutritional advice and watch your body and mind change. Stop going after the fad quick fixes and do what works!! Click here to contact me for details. [...]
Weekly Challenge: Eat More Often
Do you want to eat more often, weigh less, and have less cravings? Who doesn’t want that. But this time, no one’s going to give you a product to buy to achieve that. With one simple redivision of your meals you can be on the road to food freedom. Having smaller meals that are closer [...]
Burgers and Fries and Soda, Oh My!
Think you have to live without these foods to be healthy? Think again! Here are some healthy, lo-cal recipes to enjoy this summer. Juicy Burgers 1 lb lean ground meat (could be beef, turkey, or bison) 1 whole egg 2 c. minced mushrooms 1/2 c. minced onions 5 small chipotles* 1 tbsp adobo sauce from [...]
Dump the Sugar but Add Some Sweetness
We all know by now that refined sugar really is the enemy of our bodies. It causes blood sugar imbalances, increased cravings, and is one of the biggest contributors to weight gain. But that doesn’t mean you have to live without some sweet goodness. There are many alternatives that not only add that sweet flavor [...]
Weekly Challenge: Become an Ingredient List Detective
Forget about the Nutrition Label. The information you want lies right beneath it in the Ingredient List. Yes, calories count but where those calories come from matters more and that’s why when you pick up a package of pre-prepared food your first stop should be to find out what’s in it. This week your challenge [...]
Lose the Weight by Changing Your Thinking
Get rid of your focus on weight and size and re-focus on health and feeling good. Most people begin their journey into fitness and proper eating for aesthetic reasons. In fact, that’s probably what brought you here today. Our outside appearance is paramount and we are fed this message through media our entire lives: Your [...]
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Weekly Challenges
Weekly Challenge: Sign Up for a Fitness Event
Looking to revitalize your workouts and increase your fitness level? Then signing yourself up for a marathon, triatholon, or charity walk just may be the way to go. This week your challenge is to find a fitness event that excites and motivates you and sign up! Whether you enjoy running, biking, swimming, hiking, or walking [...]
All About Nutrition
Weekly Challenge: Eat More Often
Do you want to eat more often, weigh less, and have less cravings? Who doesn’t want that. But this time, no one’s going to give you a product to buy to achieve that. With one simple redivision of your meals you can be on the road to food freedom. Having smaller meals that are closer [...]
Weekly Challenges
Weekly Challenge: Become A Home Cook
Eating out at restaurants can be a landmine to your health. The primary reason being you don’t know what they’re putting in the dish and they will add anything to make it taste great i.e. lots of fat, salt and/or sugar. Whereas at home you know exactly what’s going onto your plate. You would never [...]
Weekly Challenges
Weekly Challenge: Stop Eating in Front of the Television
Is eating in front of the TV a daily ritual? Do you often eat your meals in the car? If the answer is yes, you’re in the boat with a lot of us. Eating in front of the television or in the car or while reading a magazine is now normal. Distracted eating has become [...]
Weekly Challenges
Weekly Challenge: Stretch It Out
Stretching is an integral part of a whole body fitness routine. When the muscles are warm, stretching them reduces injuries, helps reduce soreness, increases range of motion, and even increases muscle tone. Your challenge this week is to add at least 10 minutes of full body stretching every day after exercise. Two bad habits that [...]
